CLASS SCHEDULE

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Karen C.

“She’s an extraordinary teacher and her competence, high energy and wit make the classes both impactful and fun. She keeps us challenged while also guiding us to listen to our bodies and adapt exercises to our needs on any given day.  She offers great suggestions for modifying exercises to make them less difficult or more challenging, depending on what her clients need.  I highly recommend her to anyone who has taken Pilates before or wants to give it a try!”

Small Group Class performing Teaser, a classical Pilates Mat exercise, on the Pilates Tower Unit by Gratz Apparatus.
Pregnant women do Pilates to stay fit during pre and post-natal care. This is the Side to Side in the Short Box series of the Classical Pilates Reformer
Pilates is for any age! The Hundred is a great Classical Pilates exercise to get the blood pumping and your core engaged.
Private Session on the Pilates Reformer made by Gratz Apparatus, the longest standing Classical Pilates apparatus producer.
Group Classes on the Pilates Reformer made by Gratz Apparatus. This is a great workout for both men and women seeking to improve their strength and flexibility.
Private Session given on the Pilates Reformer by Gratz Apparatus with client performing Frogs and Leg Circles.