ABOUT Whitney Johnson Pilates

A Classical Pilates studio sharing the method as intended.

Studio Owner, Certified Classical Pilates Teacher

Whitney Johnson

Whitney Johnson is a second generation Pilates teacher who continues to learn and train from Jay Grimes, Sandy Shimoda, and Mejo Wiggin

Whitney is a second generation Pilates teacher. She completed her Classical education with The New York Pilates Studio® through the United States Pilates Association (currently Classical Pilates USA) and has gone through The Classical Syllabus® with Mejo Wiggin. She completed the graduate program, Weekends with Jay, through Vintage Pilates and continues to study extensively with first generation instructor Jay Grimes and second generation instructors Sandy Shimoda and Mejo Wiggin.

Whitney was born in northwest Indiana on the bottom tip of Lake Michigan and lived in Southern California while completing her numerous undergraduate degrees at UC Irvine. She returned to the Midwest for graduate school at Indiana University to work on ancient Roman sculpture and Informatics, but found her true calling in the Pilates method.  She moved to Ann Arbor in 2019 and chose to make A2 her home.

She first started her personal practice as a young dancer, but only started to take it more seriously after she was diagnosed with a permanent back injury that left her in pain and misaligned.  Through the proper application of the Pilates method she was able to alleviate her pain and find more power in her body than she had prior to her injury. Pilates has helped her do everything she loves, but better! That includes rock climbing, hiking, and biking . . . just about any outdoor activity you can think of.

Whitney Johnson performing Swakate on the Gratz Pilates Arm Chair.  This series develops upper body strength using resistance training from the springs.
Whitney Johnson on the Gratz Pilates Wunda Chair doing the Swan Dive.

Whitney decided to certify in the method and start teaching during her graduate work as a side hustle to supplement her income. It wasn’t long before she decided that she was more attracted to the Pilates community than academia and chose to make a permanent change. She is now a third generation Classical Pilates teacher under Brett Howard, Jen O’Mara, and David Freeman of Classical Pilates, USA. Staying true to her academic roots, she prioritizes her continuing education and has studied with first generation Pilates teacher Jay Grimes, second generation teachers Mejo Wiggin and Sandy Shimoda, and routinely takes classes with second generation instructors to keep her knowledge fresh.

Tina is a third generation Classical Pilates teacher.

Certified Classical Pilates Teacher

Tina Kapousis

Tina is a third-generation Classical Pilates teacher. Born and raised in the metro Detroit area, she received a BA in Psychology from the University of Michigan. She then moved to Los Angeles to pursue a career in acting, where she appeared in numerous national commercials, film and television roles. As a comedian, she wrote sketch comedy which led to screenwriting.

She discovered Pilates by taking group mat classes at a studio in the Hancock Park neighborhood of LA. The owner of the studio, a second-generation instructor, noticed her immediate love and dedication for Pilates and asked her to apprentice. After rigorous training, she went on to teach there for eight years, with most of her clientele being entertainment industry professionals from nearby Paramount Studios.

After twenty years of missing green trees, fresh air and the four seasons, she recently returned to the Ann Arbor area with her husband and son. She was thrilled to find Whitney Johnson Pilates, a studio and instructor in alignment with her own views on and love for the Classical Method. Whitney’s enthusiasm for teaching and constant quest to further her own practice has inspired Tina to return to teaching.

She still acts locally from time to time, but has mostly shifted her creative focus to fiction writing. She is addicted to buying books, so if you can’t find her in the studio, walk on down to Literati and you will surely find her there.

  • “When I work with Whitney, we do not waste a minute! She helps me reach my potential each session and push slightly beyond what's comfortable. I see the progress I've made, and I notice it in other aspects of my life as well. I've learned how to protect my neck and back, all while getting stronger.”

    — Lynn H.

  • “Pilates has made me happier in every way. I am a cancer survivor and part of that journey was a surgery that created a disability. Whitney works with me in each session to find safe modifications that still challenge. Through her instruction, I am stronger and have increased range of motion dramatically (+ past the point I was previously told possible). Whitney is knowledgeable, encouraging, and dedicated. Pilates with her has helped me to reconnect my head, heart, and body after trauma.”

    — Grace v.V.

  • “I absolutely love Whitney and look forward to working with her each week! She explained everything well and is so patient with me. Whitney is personable and takes genuine interest in your overall well being. She has been a wonderful instructor and has helped transform my core strength and flexibility. During this past year I have noticed that my body is in much better physical condition. My core is strong, my arms are defined, my legs feel strong and firm and my overall energy has improved tremendously. I have limitations in my movement due to ongoing knee problems and Whitney always goes above and beyond to make me feel safe and comfortable. I highly recommend Whitney and she is by far my FAVORITE instructor.”

    — Heather C.

  • “Taking pilates with Whitney has been a life changing experience for me. I took my first pilates lesson with Whitney two years ago. After taking pilates from many instructors over the years, I now take exclusively with Whitney. She is an exceptional teacher and coach. She excels at teaching to align with the individual needs of her students. I have had intractable back pain for most of my adult life. After taking pilates for two years with Whitney, I have many days now when I'm pain free! And when I'm not, I know pilates exercises to help me recover. Whitney is a true joy to work with, an advocate for her students' health and well-being, and an amazing human being!“

    — Julie B.

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