Tuesdays at 9am, May 5th - June 9thFOUNDATIONS: A 6-Week Beginner Pilates Series
This is where you start.If you’ve been curious about Pilates—but felt intimidated walking into a group class—you’re not alone.
Most classes assume you already know the basics.
This one doesn’t.
FOUNDATIONS is a small, supportive 6-week series designed to help you build confidence, understand your body, and feel ready to step into regular classes without feeling lost or behind.
❋ Who this is for:This program is right for you if
You’ve never done Pilates before
You’ve taken a few classes but felt confused or out of place
Want a slower, more intentional introduction
Prefer a small group where you won’t get overlooked
❋ What you'll gain:Over 6 weeks, you’ll learn
Core Pilates principles
How to move through your workout program with ease and flow
How to recognize and self-correct common mistakes
The confidence to join regular group classes
This isn’t just about learning exercises - it’s about learning how to feel what you’re doing and build independence in your workout.
❋ What sets us apart:Only 4 people → highly personalized attention
Consistent group → build comfort week by week
Taught by an apprentice teacher → thoughtful, detail-oriented instruction
Supported by Whitney’s teaching approach → grounded in clarity, awareness, and progression
Learn a complete system → not just the Reformer or the mat, but multiple apparatus
❋ What happens after 6 weeks?You won’t be left wondering what’s next. Graduates of the series will receive:
a discount on their first group class package
Guidance on which classes to take next
Support as you transition into regular sessions
Pricing:
$195
DetailsStart Date: May 5th
Time: Tuesdays at 9am
Duration: 6 weeks
Spots: 4 total
Ready to start?
If you’ve been waiting for the “right time” or the “right class”—this is it.
With only 4 spots available, this series will fill quickly.
Questions?
If you’re not sure if this is the right fit, reach out—we’re happy to help you decide.
You don’t need to be flexible, strong, or experienced to begin. You don’t need a matching set (even though they are cute). You just need a place to start.